Holly Shafer Photo.jpeg

Holly

MEET

I have been providing mental health support for over 5 years to children, transitional aged youth, adults and families. I am well experience  in providing, trauma informed, individual, family, group, and couples therapy. I have been trained extensively in the following treatment modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Family Systems, and Strength-Based Services. 

 

My approach is collaborative and fluid. I believe your journey to self-understanding, love, change, acceptance, health, and wellness is fostered by being understood and seen. I use empathy and support while creating a safe space to allow you to process your feelings and life experiences. It would be an honor to join you on your healing journey and provide you the space to learn and grow in.

 

Areas of Interest:

 

·       Identity Development

·       Personal Growth

·       Cross-Cultural Issues

·       College Student Development

·       Stress Management

·       Grief and loss/death and dying

·       Relationships

·       Transitions

·       Career Development

·       Mindfulness/meditation

·       Trauma/Abuse/PTSD

·       Anxiety

·       Depression

·       Self Harm/Suicidal Ideation

·       Coping Skills

·       Communication

·       Self-Esteem/Self-Efficacy 

·       Parenting

·       School Issues

·       Women’s Issues

·       LGBTQ