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You Are Not Alone

10 Week Online Women's Support Group

Starting:

Time: 6 p.m.- 7:30 p.m.

Friday, March 25, 2022.

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Facilitated by: Brenda N Medina- Claudio, LCSW

Matters of the Heart Counseling Centers

Interested Participants:

  1. Complete the online registration form below.

  2. For questions please call: 510 380-6146 

You should attend if:

  • You struggle with isolation and loneliness.

  • It is difficult to connect with other people.

  • Your past history with unsafe people make it difficult to engage with others.

  • There may be habits (thinking or behaviorally) you need to break.

We will:

  • Learn to connect with other people.

  • Recognize safe/unsafe/toxic people.

  • Create healthy boundaries.

  • Develop more ways to manage the loneliness.

  • Develop a practice of gratitude.

  • Confront your personal blocks.

  • Practice giving and receiving support.

Cost : $40.00 per session. MHN referrals accepted.