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Now offering in-person and virtual therapy. Contact us to schedule an appointment or consultation.
510 380-6146
Individual Therapy
Individual therapy will help you:
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Improve your well-being
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Mitigate conflicting beliefs & compulsions
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Improve your relationships
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Improve your social skills
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Improve your coping skills
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Help you regulate your emotions
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Challenge limiting beliefs
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Move forward in your life
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Reclaim your life
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Confront your pain
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Heal from your past
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And More...
Therapy is a purification process of shedding what hinders you from being your best self and equips you to embrace your most authentic self. Valerie

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