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Keshia

MEET

Hello, my name is Keshia Ingram. I have a lot of experience navigating the world through different lenses: African American, Vegan, Women, Single Mother, and Christian. I have been providing mental health services for over 8 years through outpatient services (Individual and Family) including guidance, communication skills, psychoeducation, problem solving, and supportive reflection tailored to your needs. I am a highly motivated Licensed Marriage and Family Therapist committed to working with individuals, groups, couples, and families. I have been successful at developing, implementing, and administering counseling, assessments, treatment plans and programs customized to serve the mental and behavioral health needs of individuals. 

As a Solution Focused, Attachment- Based, CBT psychotherapist, I am passionate about health and wellness and providing the highest level of care to you.  I can help you navigate through stress, anxiety, depression, PTSD, low self-esteem, communication and conflict management by providing you with agency over your treatment. 

My Treatment Specialties include:

  • Coping Skills

  • Crisis Intervention

  • Play Therapy

  • Parenting Guidance 

  • Trauma

  • School Issues

  • Self-Harm/ Suicidal Ideation

  • Women’s Issues 

If you are currently struggling to manage all of what life brings, I can be a guide to help support and manage your feelings and experience during your process. Throughout the therapeutic alliance, I bring a supportive and refreshing presence. While we share a space, you will feel comfortable sharing your story and creating a new journey.