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It might be your time

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MY THOUGHTS

When you have lost hope and believe nothing will ever change.

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MY MOOD

When you can't shake off the sadness and the tears won’t stop flowing.
When you are accused of having anger issues
When getting out of bed and taking a shower is too much to ask
When every conversation turns into an argument
You wish you would not wake up.

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When you keep choosing the same kind of person who predictably breaks your heart.
When you are unable to reach a resolution regarding a problem
When the person you committed to love forever is now a roommate
When you stay up to watch the news, in hopes your partner falls asleep.
When you are accused of having anger issues
When toxicity is the only support, you know.
When every conversation turns into an argument
When you crave to be seen and heard

MY RELATIONSHIPS

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MY ANXIETY

When you worry about everything and everybody.
When the lump in your throat and the tightness in your chest does not lift
When you are paralyzed by fear and unable to move forward
When you want to sleep, but you cannot.

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MY PAST & PRESENT

When your dreams do not manifest into reality.
When expectations only produce disappointment.
When your secrets dominate your thought life and shame you into silence and isolation.
When shopping, drugs, alcohol, food or sex cannot numb the pain.
When the lump in your throat and the tightness in your chest does not lift
When you are triggered by a scent, a sound, a touch, a place or thing.
When the past lives in your present and you can not let it go.

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MY BELIEFS

When you have lost hope and believe nothing will ever change
When your secrets dominate your thought life and shame you into silence and isolation
You anticipate something bad will happen and wait for the other shoe to drop.
When you accept that you are never good enough or worthy

Image by Hasan Albari

MY SELF ESTEEM

When giving life to your voice seems impossible
When you sacrifice your needs over the needs of others—all the time.
Despite the truth, you reject all goodness about yourself.
When you are unable to embrace your goodness, your greatness and your areas of growth.
When you are unable to articulate your needs.
When you do not know what you feel.
When you are unable to share your whole self with another person.

MY ESTEEM

Image by Liana Mikah

MY BEHAVIOR

When shopping, drugs, alcohol, food or sex cannot numb the pain.
When you sabotage anything good in your life (relationships, career, finances, future)

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Imagine

Being able to manage a loss in your life and deal with all of the emotions instead of stuffing them or running from them.
Being able to recognize the red flags of someone who is not right for you
Being able to speak your truth in love to your loved ones, friends and professional relationships
Being able to reignite your passion and love
Being able to set healthy boundaries for yourself
Having your hope restored because you chose to embrace a different perspective and give it another try
Silencing the negative thoughts and stopping the cycle of despair
Confronting your fears
Having a new way to communicate your deepest thoughts and be heard
Receiving love in a reciprocal, mutually loving relationship
Releasing the pain you have buried for decades
Your heart being open to life and love

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