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Discovering Wellness: Improving Mental Health with a Counselor

Have you ever woken up feeling unaccepted, low, and maybe even empty inside? Unlike physical health symptoms that can be easily communicated, these emotions are challenging to convey and impact your emotional well-being.

Emotional well-being means maintaining balance in our emotional, psychological, and social health. It's about having a positive self-image, handling stress well, and enjoying meaningful connections with others. 

Potential Signs of Mental Illness

  • Strange or abnormal thinking

  • Confusion and disorientation

  • Destructive behavior or behavior posing a high risk.

  • Experiencing sensory perceptions that are not based on reality, such as seeing, hearing, feeling, or tasting things that do not exist.

  • Difficulties performing tasks at your job or in social situations.

  • Behavior characterized by restlessness, agitation, and disorganization.

  • Substantial fluctuations in emotions (positive or negative)

  • Neglecting self-care.

  • Thoughts of suicide or self-harming behaviors

  • Sleep disturbances (either sleeping too much or too little).

  • Changes in weight or appetite are an indicator of a mental health disorder.

  • Substance abuse as a coping mechanism for dealing with situations or incidents.

At what point should you seek a mental health counselor?

Experiencing only one or two of the symptoms mentioned above does not always indicate a mental illness. However, if several symptoms occur and start to impact your studies, work, or relationships, it is time to seek advice from a mental health counselor. Seeking mental health advice immediately after the symptoms have a significant impact, so it is important to intervene as soon as possible. Below are some helpful methods.

  • Talk to a therapist about your thoughts and emotions and acquire stress management skills if needed.

  • See your nearby mental health counselor for an evaluation and recommendations. Depending on your symptoms, they recommend a mix of medication, counseling, or therapy.

  • Talk to a close family member or a trusted friend regarding your thoughts, emotions, or actions.

  • Conduct research on common mental health disorders to identify any familiar signs or symptoms of mental illness.

  • If your financial situation is a barrier to seeking help, there are many therapy options available that either low-cost or free

Methods to enhance emotional well-being

  • Dedicate at least 10 minutes a day to spending time alone, as it helps you organize your thoughts, make plans, and be yourself.

  • Inactivity is the greatest threat to emotional well-being. Make sure to make time for your daily workout routine. Physical activity doesn't just keep you in shape; it also releases endorphins that can improve your emotional well-being.

  • A single talk with your friends improves your self-awareness and alleviates your stress, and enhances your mood.

  • Ensure that you go to bed feeling grateful and wake up with that same sense of gratitude. If you are having difficulty, keep a physical journal and write down five things you are grateful for every day.

  • Although goals and deadlines are significant, it's important to remember that emotional well-being is enhanced not only through achievement but also through acts of kindness.

  • The relationship between your sleep and emotional well-being is profound. Adhere to a regular bedtime ritual and set aside electronic devices for at least an hour before preparing to sleep.

  • Negative emotions such as anger, resentment, regret, and disappointment are unintentionally retained within ourselves. Allow yourself to acknowledge these emotions while also setting a time limit for processing.

  • Eating fresh fruits and vegetables can cleanse both your body and mind, allowing you to manage your emotions better.

  • Emotional turmoil can arise from unrealistic expectations of others. Remember, you are responsible for your own happiness and satisfaction. Once you come to this realization, life will become easier.


Enhancing our mental well-being is challenging, but it is always valuable. Collaborating with a mental health counselor helps you gain important insights, learn effective coping techniques, and cultivate overall wellness. Mental illness symptoms can suddenly appear. Most mental health issues are manageable. Seeking assistance prevents the development of long-term mental disorders.

Are you ready to take the first step towards a happier, healthier you? 

Don't wait! Contact at Matters of the Heart Counseling Centers. Our dedicated team is here to support you every step of the way on your journey to improved mental wellness. Remember, you're not alone in this fight. We're here to offer our full support.

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